| Location: Folsom,CA, Member Since: Jan 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: 1993 SGM 4:45
1996 SGM 4:15
1999 SGM 3:57
2007 Ogden 4:15
2007 TOU 5:08 (pregnant, so nice and easy)
2011 Utah Valley Marathon 3:49:55
2011 TOU 3:43:59.5 In rain and hail!
Short-Term Running Goals: 2012 Utah Valley Marathon
Long-Term Running Goals:
Personal: |
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| | Slow miles | Fast miles | Total Distance | | 66.00 | 0.00 | 66.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Wow, I haven't posted my miles for a while, but I have been running! Training is going great, and I'm really excited for SGM this fall. It was thrilling and beautiful to do a 10 mile run the other day. It had been a while since I had strapped on my hydration belt and gone for a longer run. It felt so good to run like that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| What fun to run 12 miles up a canyon on a weeknight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Almost stepped on a snake, and a hawk swooped down over me from his roost. The hills were beautiful. Made my way out and through a couple neighboring towns. It was hot and I used up all my gatorade and was so glad to see a park with agua. How I love long runs! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 66.00 | 0.00 | 66.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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