| Location: Folsom,CA, Member Since: Jan 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: 1993 SGM 4:45
1996 SGM 4:15
1999 SGM 3:57
2007 Ogden 4:15
2007 TOU 5:08 (pregnant, so nice and easy)
2011 Utah Valley Marathon 3:49:55
2011 TOU 3:43:59.5 In rain and hail!
Short-Term Running Goals: 2012 Utah Valley Marathon
Long-Term Running Goals:
Personal: |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 2.00 | 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| What beautiful weather, and a beautiful run. I ran into a friend on the road who mentioned a church running group that is training for a regional 5k next month. I think I might just join in the fun! It is so nice to not have to bundle up to go running anymore. Happy Spring! P.S. I have to say I am so grateful for this blog and Sasha's expert advice. I'm looking forward to what this year has in store. :) |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| In Baltimore! Ben wanted to fly out for a conference, and it happened to coincide with our 10 year anniversary, so I came along with our youngest. Ran 3 miles on a treadmill at the hotel. Tried to go faster for a while to make it more interesting. I did meet an elite athlete in the elevator afterward. She had been running in the pool to avoid pounding on her joints. It's just inspiring to meet people like that. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Enjoyed another treadmill run as much as I could. I'd really prefer to run outside, but I like to get into my "zone" so I prefer not to have to dodge through people to run, so I chose the treadmilll again. |
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| Didn't run, but wish I did. Felt like sleeping forever to recover from the whirlwind trip. I thought that it would be relaxing, and it was some, but still mucho trabajo with a teensy one on a plane for 4 hours, etc. Things actually went really well considering. We did enjoy some beautiful weather in Baltimore, and a trip out to the Washington DC temple to celebrate our 10th anniversary. It's good to be home. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Happy Sabbath! Went to church with our five bouncing boys. Won't it be great someday to see them all run marathons and serve missions? |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| New week, new resolve! I love a fresh start. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Working on consistency. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| This course is really uphill both ways. This is going to be so good for me! |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Four days in a row! I don't know how long it's been since I did that. I feel like I am establishing the habit of getting up and running. It feels very good. My brain is even functioning better during the day! I can also feel a mental shift from "I can't" to "I can" occurring. I used to be in the habit of feeling that I couldn't do certain things because I have lots of little ones, and I don't get much sleep. I'm exercising faith and I'm enjoying what is happening! Here's to more of these great days! |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I felt like the snow was just for me today. For all those winter days I missed running, I got one more shot to enjoy it. It was beautiful. |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 2.00 | 27.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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